Crossfit Workout 555 Workouts from Beginner to Ballistic

Crossfit Workout 555 Workouts from Beginner to Ballistic

Crossfit Workout 555 Workouts from Beginner to Ballistic

One thing is for sure, the title does not lie. This book is packed FULL of workouts, and they are organized nicely into categories depending on what type of workout you are looking for. I especially like the section devoted to terms and abbreviations, because you'll run into plenty of those when talking Crossfit workouts. I guess that when I first read through the book, I would have thought there would be more text on the history of Crossfit, or some biographies on numerous athletes, but then I realized that info is probably easy to find elsewhere. It was lists of workouts that I was after, and this book provided plenty of them!
Crossfit Workout 555 Workouts from Beginner to Ballistic