Crossfit Workout Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts
Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Paperback – May 14, 2014
Cross training has been gaining interest in the fitness world for quite some time. It’s easy to see why when you look at some of the advantages it holds over conventional training such as the reduced likelihood of injury and improved conditioning. For me personally it is a massive part of my routine.
That’s why this book caught my attention. Modern life can be hectic and I found myself struggling to fit in each of my gym sessions. This book gives you an alternative option. The exercises are done using only your bodyweight meaning no equipment is needed. The major benefit this gives you is that fitting a workout session in suddenly becomes much easier. I don’t need to drive to the gym as I can do my full routine from home.
Another major positive is the sheer number of workouts included. Not every workout is suited to every person so to be able to choose from such a wide variety means you can make sure to choose the best one for you personally. The photos were also a nice addition, it’s always nice to get a visual aid when learning something as it makes it easier and quicker to take on board the information.
Overall I have to say I’m impressed. This guide is extremely practical and the workouts deliver results. I’ve maintained my muscle mass since switching to one of the workouts in the guide and have also saved money by cancelling my gym membership.
Crossfit Workout Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts
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