Build the Ultimate Athletic Physique Paperback
Build the Ultimate Athletic Physique Paperback
Here is A Preview Of What Cross Training 101 Contains: An explanation on
what the hybrid style of training known as Cross Training actually is,
along with the top reasons why you should be participate in this style
of training Workout & Exercise Acronyms Explained A look into the
common exercises How to read and understand a WOD (workout) Nutrition
for athletes explained – improve your health and gain explosive energy!
A no BS guide on the ONLY supplements you should be taking to aid your
performance & recovery Here is A Preview Of The 243 WODs
(Workouts) Included: 23 Bodyweight workouts, no equipment needed! 112
Hybrid Workouts 21 Running based WODs to build explosive speed! 11
Endurance workouts for the seasoned athlete, these will push you to the
limit Benchmark workouts designed to track your progress and measure
your overall athletic ability And much, much more!
Build the Ultimate Athletic Physique Paperback
